Morning routine challenge 7 days
Morning routine challenge 7 days
Treat yourself to a perfect morning! When you have done this 7 day morning routine challenge you will be awake one hour earlier than today. This is a digital, 11 page, step by step, guide that includes instructions for both evenings and mornings during seven days. This guide will help you get out of bed and to shape your new morning routine day by day and make it personal and perfect just for you.
I will guide you, and believe me, I know how hard it can be to get out of bed early mornings. But everyday when I do wake up early, I feel satisfied and grateful. I get spare time to prepare myself for a new day. I get time to excercis, I get time to read and study, I get time to take care of my self. It's easier to concentrate and I manage to reach my goals much better.
Achive more by waking up earlier! Be more productive, feel less stressed and more at ease, and on top of that you get precious time to yourself. Waking up early gives you the opportunity to devote time to personal development and self-care. This may include exercise, meditation, reading, or other activities that contribute to your personal growth.
After these 7 days you will thank yourself that you did this challenge!
Time for daily activity
Time for daily activity
Early mornings makes it possible to increase daily physical activity.
More focus
More focus
By waking up early, you get time to plan your day which will reduce stress. And you are more concentrated earlier in the day.
Personal development & self-care
Personal development & self-care
Waking up early gives you the opportunity to devote time to personal development and self-care.
Nutritious breakfast
Nutritious breakfast
Waking up early gives you time to eat a nutritious breakfast, which is important for providing the body with energy and nutrients to get through the day.
A regular sleep pattern
A regular sleep pattern
Waking up early can help you improve your sleep quality.